JAGGERY

Jaggery is a traditional non-centrifugal cane sugar consumed in countries , It is a concentrated product of cane juice and often date or palm sap without separation of the molasses and crystals, and can vary from golden brown to dark brown in colour.

Nutritional Value:

• Calories: 383


• Sucrose: 65-85 grams.


• Fructose and glucose: 10-15 grams.


• Protein: 0.4 grams.


• Fat: 0.1 grams.


• Iron: 11 mg, or 61% of the RDI.


• Magnesium: 70-90 mg, or about 20% of the RDI.


• Potassium: 1050 mg, or 30% of the RDI