PEAS

The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas, which can be green or yellow.

Nutritaional Value:

• Protein: 4 grams


• Vitamin A: 34% of the RDI


• Vitamin K: 24% of the RDI.


• Vitamin C: 13% of the RDI.


• Thiamine: 15% of the RDI